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11 Apr 2016
Discover How To Get Motivated

Lately I've been talking a lot concerning the about three of the primary ingredients of fitness. Namely, lifting weights, cardio and nutrition. Now let's peep game on the fourth factor:

how to keep a journal


This is one of the more crucial components of fitness. Think about it, a lot of people, on some level, have an idea of how to shed some pounds and firm up. Just pull several of your friends aside and enquire of them what the best way to lose weight is. They likely will not have a perfect answer, but I bet they'll know enough to lose at least five or ten pounds.

However, obtaining the "know how" and putting it into action are two completely different things. That's where most people fail. They are fully aware to cut their calories(500 fewer calories daily) and up their exercise... still, they do not do it.

They know the importance of lifting weights to retain and/or get ripped... but they don't do it.

They know they need to eat neat and eat healthy... yet they can not pass up the donuts and also the pizza.

The problem is Deficiency of Motivation.

Many people start off strong, just the novelty with the lifestyle changes, potentially watching the weight on the scale drop to see the changes in the mirror offers a significant motivation spike.

That "novelty" motivation will probably fade. And that's why you need to find a source of motivation that is not going to disappear.

Now, you almost certainly have a few ideas about what will keep you motivated to visit your goals to the end. Here's what I suggest:

Do a brain dump to locate all the reasons you want to change your body.

The way to get motivated

 First, remove a few blank sheets of paper or open up a brand new word processing document on your hard drive. At the top of the paper (or screen) write "Why will i want to transform my body?" Then spend 15-20 uninterrupted minutes listing every benefit that comes to mind.

 Don't censor yourself, because your goal is to reveal the truth. If some of your reasons seem shallow or vain just roll by using it.

 Once your time is up, read through your list slowly. Come up with a mental note of how you feel as you read each line. You need to get a surge of emotion whilst you imagine yourself achieving experiencing and enjoying the benefits your goal!

 Focus on the reasons that invoke the most powerful images and emotions, because those are the strongest reasons along with a huge asset in bodybuilding from a caliber. For example, if the thought of having a heart attack or otherwise being able to see your pecker scares the piss from you, then you have a robust emotional reason for losing weight. If thinking about how females will respond to your yolked body gets your heart pounding and allows you to feel saucy, then you need a strong emotional need to lose weight and/or gain muscle.

 Find a major reason (or two) with strong emotional underpinnings and spend a couple of minutes each day visualizing how you'll FEEL after you've reached your goal. As long as you don't humor question and maintain a strong focus this easy exercise will keep you motivated, as if you can tap into that feeling... then you can definitely tap into an endless method of getting motivation!

how to keep a journal


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